Some things that you should keep in mind if you are a tea lover and drink tea daily. Most people think that tea is better than coffee. Its loss is less than coffee. And there is no harm in drinking tea daily, especially green tea. It is common to think that it is beneficial for health. We will talk about black tea and green tea. Especially black tea is more popular among us and people drink it in the morning, afternoon and evening. Be sure to take care of these three things. if you are a tea lover. Tea contains tannins. Tannins are such chemical compounds that bind to your body with iron, zinc, and calcium. And as a result, they stop their absorption in your body. Iron, zinc, and calcium are not absorbed in your body and as a result, they become deficient in your body.
Tannins stop the absorption of Vitamin B1.
Vitamin B1 deficiency is very important for the body. Anxiety increases due to this deficiency. Nervous tension occurs. As a result, your quality of sleep is affected. You get haunting dreams. Sleep apnea can occur. Because of disturbed quality of sleep, you are always tired. You are not focused on your work. You have low energy. and you may also fall victim to Restless Leg Syndrome. In Restless Leg Syndrome, you are unable to keep your legs in a resting position for a long time. Either your legs keep shaking all the time or after some time, you feel like shaking your legs even though you don’t want to. B1 Deficiency has a very bad impact on the nervous system and causes nervous tension.
Causes of vietamin B1 Deficiency
These are the things that cause vitamin B1 deficiency in your body. Caffeine, which is found in both tea and coffee. Tannins are also found in coffee. Sugar and refined grains, sifted flour, flour, sulfites, alcohol, metformin. If you are on metformin medication, then you should take both vitamin B1 and B12 together, that there is a deficiency of these two in the body. raw fish, antibiotics, antacids, diuretics, birth control pills, SSRIs, especially anti-anxiety medicine, seizure medication, HPV, vaccination, chlorine in drinking water, and if you like to eat betel nut, then you may have a deficiency of vitamin B1. Number two, on the second number, we will talk about heavy metals, dangerous metals, that if you like tea, So choose a tea that does not contain heavy metals.
Cheap and cheap tea contains dangerous impurities like aluminum, arsenic, and lead. And the presence of these impurities causes the use of dangerous pesticides. Dangerous sprays are used on tea plants. And a research found that 29 different types of pesticides are found in tea. Most of these are illegal. So your tea’s source is very important. Acidic soil is needed to grow tea plants. you should pay attention to its source. You have to go towards organic and natural source. Generally, we don’t care about this because of the difference in price between cheap and expensive tea. On the third number, we will talk about tea bags. Most tea bags are bleached with chlorine. Tea bags are bleached for its whitening. In this bleach, an epichlorohydrin chemical compound is found, which causes cancer in our body.
Definitely, I would like to I’m not talking about leaving sugar, I’m just talking about being dependent. I’m talking about taking information about the source of tea. I’m talking about not taking sugar in tea. I’m talking about taking organic tea. If you are a tea lover, then take vitamin B1 with you and try to use tea bags instead of tea bags. In this way, you will save yourself from added chlorine in your tea.