Heart attack is the number one cause of death of most people in the world. That’s why it’s very important to talk about it. Especially talk about those signs that can suddenly cause a heart attack. Heart attack occurs due to two reasons. One in which your body supports you. This is called compensated heart failure. And the second in which your body does not support you. This is called decompensated heart failure. In the first case, when your heart becomes weak, it will grow properly. can’t supply blood in the body. And blood contains oxygen. Now your body can’t get proper oxygen to compensate for it, to complete it. The body increases blood flow, increases blood pressure. The body collects a lot of water and sodium in the body and does not let the water and sodium come out of the body.
It stops them from coming out. The body uses this water to increase blood pressure so that the blood flow in the body remains normal and the blood can reach everywhere. There is no sign of such heart failure. This heart attack occurs silently. The reason for not seeing signs is that the body is not functioning normally. The body helps the weak heart and does so until the heart stops working completely. In this type of heart attack, your blood pressure and pulse rate increases. Now here we will talk about medication that people start taking medicines to reduce the increased blood pressure and heart beat. They put a veil on the real problem. They close their eyes that the blood pressure becomes normal as soon as they take medicine.
Your heart rate becomes normal. As soon as you take medicine, you feel relaxed. So people think that as soon as you take medicine, everything becomes normal. Everything is fine. The body starts functioning normally. See, the medicines that normalize blood pressure do nothing for your heart. They just relax your heart. In reality, your heart becomes weaker because you have put a veil on the real reason. And then one day, you start seeing more signs of heart attack. Then comes the decompensated heart failure. In this condition, feet and legs get swollen along with high blood pressure. Head starts getting heavy and it is difficult to breathe. There is always fatigue and chest pain. There are some symptoms that people know and don’t know anything.
Pitting edema
Pitting edema, in which the sozesh comes in the feet and a hole is formed by pressing the finger.This is because the heart has become weak and is not able to pump the blood properly. There can be other reasons for this disorder, including liver failure and not doing the gurdas properly. But heart failure is also one of the causes of pitting edema. Breathlessness, especially after exercising or climbing stairs, due to going on a hill. pain in the left arm, pain in the chest, these are all signs of heart failure. These are all signs that most people are aware of, they already know. Now we will talk about such signs that most people do not know. Coughing can be a sign of congestive heart failure, in which blood is going back to various parts of the body without passing through the heart. It also includes lungs and this is the cause of coughing.
Dementia
Dementia, in which you will suffer from memory loss. You will start forgetting things, your memory will not be as good as it was before, because there is a lack of oxygen in the brain. Because the heart is weak, the flow of blood is not good for the brain. The next sign we will talk about is that your urine output decreases in heart failure. There will be less urine. And that is because the body has a weak blood supply and due to a lack of oxygen supply, your body will not allow the water and sodium to come out, which will reduce the urine output. There will be less urine. We will talk about another reason that you will have difficulty breathing while lying down while sleeping.
But as soon as you get up and stand up, it will be fine. This can be a sign of weakening the heart. Now let’s come to their light side that if you are not able to take quality sleep at night, then sleep for some time in the afternoon. When your sleep is complete, then only your heart And if you are not able to sleep properly, then you are at risk of heart failure. So those people who are able to sleep for 4-5 hours at night due to their work should sleep in the afternoon. The better your quality of sleep will be, the healthier your heart will be. You will be able to live a long life. It is very important to be able to sleep properly.
Eat refined grains, things made of sifted flour, things made of flour, pasta, or keep cereals away from bread. Use whole-grain flour to maintain your vitamin levels, especially vitamin E. Using all these things and the use of sugar in them causes inflammation. It causes oxidation, vitamin E deficiency, and it spoils your health. Vitamin E is very helpful for overall muscle strength. It strengthens the heart, strengthens the muscles of the heart. And research has shown that the patients who were given vitamin E, their muscle strength was seen to be 50% better. Let’s talk about vitamin K. This vitamin was recently discovered and works together with vitamin D3. Its function is to Vitamin K is found in fats and the question here is that if you eat fats, your cholesterol will increase, so I will make a video about cholesterol in the future.
It’s a lie to take fats with us. The real culprit is sugar and the damage done by sugar is often put on fats, put on cholesterol. We will talk about the last point, that leaving the high carb diet, you come to the low carb diet, such a food in which the amount of carbohydrates and sugar is very high, leave it. Leave the refined grains, the sifted flour, the flour, leave the food. The next video will be on cholesterol.