Liver, we will talk about the liver. These are the things that you can do to save your liver from destruction. We will talk about the worst case scenario in which your liver is very damaged. We will talk about the end stage because by doing these things, not only can you take advantage of them, but many people who are in the initial stage, who are not in a very bad condition, can do these things and reverse it. You may know that the liver passes through different stages before it is completely damaged.

Inflammation causes fat, cirrhosis, scarring etc. Fatty liver causes fat, inflammation, Then there is scarring or cirrhosis. The dangerous thing in all of these is that all these stages are silent. One day you suddenly start to feel pain in your body, you feel weakness, but at that time it is very late. At that time it is not clear that I was fine, I was fine, I don’t know what happened. I am also talking to these people. which is in the fatty liver stage. A very easy way, you can easily know whether you have fatty liver or not. It means whether you have fat around your liver or not.

If you can’t see your feet when you stand and look down, then it means you have fatty liver. It means that your stomach is coming in contact. The danger bell is ringing and you have to act on all these things so that you can reverse the whole process and avoid further damage. The fat in your abdomen comes out of the liver itself is stored in your body.So when you do this test, which has just been mentioned, standing and looking down, the stomach is coming in front and you can’t see your feet, it means that your liver is already full of fat and the fat present in your body is excess fat, it is more fat, which the liver could not store, it came out. Fat cells are not stored in the body, they are first stored in the liver, When it gets too much there, the liver takes them out and they get stored in your body. The good thing is that our liver can recover by itself, but this process is very slow. Once your liver is damaged, it can take years to return to its original state. It can take two years, three years or even more than this.
As soon as the liver goes into the cirrhosis stage, it goes into the scarring stage, then you have no option but transplantation. Transplantation is not so easy today. and it does not happen so fast. A list is made in which your number comes after a few years. In some cases, it takes 10 years to get transplanted. If I am in that transplant list and if I need to change my liver, then the things on which I will act, I will keep it in front of you today. Number one is called autophagy, in which your body which recycles proteins in cells. Autophagy is a permanent action. It keeps going on in the body, but you can boost it up. You can increase its speed.

1) Autophagy

Autophagy works as recycling in your body. It replaces things that your body doesn’t need. It converts them into new things. The damage that is happening in your body is repaired by autophagy. The same autophagy is used to eliminate scar cells works to some extent. Autophagy not only works to some extent to eliminate the existing cancer cells, but also works to repair the damaged cells of the liver. Along with this, any virus or bacteria that enters your liver cells is also eliminated. You must have heard about hepatitis. Hepatitis is a virus that attacks liver cells. Autophagy prevents its growth, prevents it from spreading and helps in its elimination. Autophagy is a I have already mentioned that it is a permanent thing that you can boost up.
The best way to boost up is fasting. You can do fasting in many ways. You can stay hungry in many ways. In which I will talk about regular intermittent fasting. In which you stay hungry for 16 hours. Then you eat and drink for 8 hours. This is a big benefit. After that, you can do periodic fasting in the week. that they are not eating the whole day. Then when you become half of it, then in the month, I am talking about at least periodic fasting, that you should do fasting for at least one week. And I am talking about the end stage people because we have to boost the autophagy. We have to stop the growth of the liver that has already been damaged.
Let’s repeat the types of fasting again that you do not have to eat anything in the window of 16 hours and 8 hours from 24 hours to 16 hours. you don’t have to eat for 8 hours and after that you don’t have to eat for 24 hours in a week and after that try in a month when you become half of it then you don’t have to eat for a whole week or at least 3 to 4 days. It depends on how hard you want to work on it. But staying hungry boosts the speed of atophagy and a very effective you can apply this on the damage of your liver you can stop it. And this action starts very quickly. Let me give you an example.

If you have done fasting, within 4 hours, within 4 hours, this action starts. To start autophagy, we have talked about fasting. Now let’s talk about exercise. Regular exercise is very important. By doing daily exercise, you can boost up the autophagy. You can increase its speed. The quality of sleep, which we call the quality of sleep, that is also very important to boost the Atophagy. Let’s talk about the Keto diet, let’s talk about the low carb diet in which you eat carbs, sugar, bread, rice, Low carb diet makes your body ketone body and ketone body helps to speed up your autophagy. There are many therapies to boost autophagy like cold therapy, cold shower, sauna. After that, there is infrared therapy. If we talk about coffee, then coffee also helps to boost up autophagy to some extent.
Coffee does not help much. I mean, if you are drinking a cup of coffee on a regular basis, it does not help much, but somehow you can boost up autophagy with the help of coffee. There are some polyphenols in coffee, there are such chemicals that are anti-oxidant and have anti-cancer properties. Extra virgin olive oil is very helps to boost up your autophagy. Then comes the cruciferous vegetables which includes cabbage, broccoli, cauliflower, sprouts, peas. These are all the cruciferous vegetables that you can use to boost up your autophagy. At number 1 was autophagy.

2) FASTING

Let’s talk about number 2 and that is fasting. We have already talked about it in number 1. I want to talk more about it. Fasting or being hungry, it kills the sozesh in your body, it kills the inflammation.

This is its biggest property. If you can stop sozesh and inflammation in your body, then you can stop the whole process. You can’t reverse it, the damage that has happened has happened, but its holding. People who have severe liver damage are given antioxidants. If you do fasting, if you learn to stay hungry, then these antioxidants are created in your body. This hunger these natural anti-oxidants make you feel better. Along with this, it reduces your liver enzymes in the first time.

3) TUDCA

Tadka is a bile salt. I won’t name brands here. Tadka thinens your bile, liquefies it. Because most of the problems that are happening in the liver are due to the blockage in the bile duct.

So, Tadka, which is a salt, It reacts on your bile. It reduces oxidation and liver enzymes. This salt has been used in Chinese traditional medicine for the past 3000 years. It reduces fibrosis. It rehabilitates hepatocytes. Tadka salt is also used in cirrhosis therapy. The way to take it in the morning is Before eating, you take it on an empty stomach and in the afternoon, when you have not eaten food, then if you take it with food, then it acts as a bile salt on the food, not on your liver. So we have to get it to work on the liver. Tadka can prove very beneficial for cirrhosis patients.

4)  Detoxification

Number four is phase one, phase two. Detoxification in your liver cells. You have to trigger this process.You have to initiate it. In phase 1, phase 2 detoxification, your body, the harmful particles, the poisons that have been damaged in your body, converts them into harmless particles. Harmful fat soluble chemicals convert harmless water soluble converts into chemicals phase 1 and phase 2 detoxification process this is the work of basic liver which is not able to do liver due to damage due to cirrhosis due to scarring liver It is not able to do normal action and you have to induce it.

To induce and trigger phase 1 and phase 2 detoxification, Sulfur rich vegetables also help you. Broccoli comes in it, sprouts come in it, radish comes in it. With the help of all the sulfur rich vegetables, you can do detoxification and induce this process.Green tea is very helpful in phase 1 and phase 2 detoxification. to trigger it.

 

 

5)  Milk Thistle

Milk Thistle protects your liver from harmful particles, chemicals, and poisons which is normal for the liver because it is damaged. You can use Milk Thistle for liver damage.

6) Tocotrienols

Tocotrienol is a type of vitamin E that when your body, your liver Fibrosis, scar tissue development and damage helps to break it down. This is the reason why I have put tocotrienols in number 6 on this list. Along with this, it is a very good antioxidant. Along with this, tocotrienols do two very important things. It reduces your inflammation. And reduces the risk of fibrosis and scarring. Tocotrienols, Vitamin E. So these are the things that you can do to save yourself in the worst case scenario and survive.