Erectile Dysfunction or Male Weakness If you are a victim of Erectile Dysfunction, you will hear so many things about it that you will get confused. Some are true, some are false, and most of the time the way to manage Erectile Dysfunction is told, the way to improve it is told, but no one talks about fixing it. Today we will talk about Erectile Dysfunction, to what extent is the use of Viagra useful in Erectile Dysfunction? What is the pathophysiology of this problem and how can this disease be treated?
Low testosterone level
Low testosterone level is the cause of erectile dysfunction and it is said that that if someone has a low testosterone hormone, then he is a victim of menopause. But surprisingly, there are people who have a high testosterone level, but still they are victims of menopause.And there are also people who have low testosterone hormone, but they are not victims of menopause. See, the role of testosterone is to an extent in menopause, but there are many more reasons, there is a lot of data. Nitric oxide This molecule is found in our body. Our body makes it naturally. And in some food items, nitric oxide is found. In research, it has been seen that as we age, the body loses nitric oxide. And some studies have even written that When you reach the age of 40, your nitric oxide decreases by 50%. Viagra nitric oxide works on the pathway itself. It dilates your blood vessels and relaxes them so that blood flow remains normal. Oxygen flow remains normal because the supply of oxygen directly affects the functions of our body.
Endothelial cells present in blood vessels produce nitric oxide and its function is to to relax the blood vessels. Not only in erectile dysfunction, but in different parts of your body, in your lungs, towards the heart, it works everywhere. And if you are suffering from asthma, then the reason for this is also nitric oxide. If nitric oxide is low, then less oxygen flows in your body. And due to low oxygen supply, you are not able to function normally.
SLEEP APNIA Problem
In fact, those people who are not sleep apnea, i.e. suffering from respiratory disease while sleeping, 80% of them are of male weakness. are also affected by erectile dysfunction. Another reason is the increase in cortisol hormone. This is a stress hormone that works on the same pathway.
When you are stressed, your cortisol hormone increases, which eventually becomes the cause of erectile dysfunction. The more relaxed your body is, the more parasympathetically dominant it will be, the less anxiety it will have, the better your sexual life will be. Erection or penis tension occurs only when your body When your anxiety goes down. And this is the reason why most of the men feel erection after they wake up. They experience erection. Because at that time your body is most relaxed. Your body is parasympathetically dominant. Not that it is sympathetically dominant. Another work of nitric oxide is that it makes testicular steroids. Helps in the production of testosterone. The meaning of this is that if someone has a deficiency of nitric oxide. Then there will definitely be a deficiency of testosterone in it.
Nitric oxide
Nitric oxide works together with luteinizing hormone LH. and this hormone controls the production of testosterone. In this discussion of erectile dysfunction, you will find nitric oxide everywhere. It improves your sleep cycle. It improves the quality of sleep. This is the reason that people suffering from insomnia, sleep apnea, are also affected by erectile dysfunction. Another benefit of nitric oxide is that it increases insulin sensitivity. Diabetic patients whose blood has a high amount of glucose are insulin resistant. they can easily suffer from erectile dysfunction. What happens is that the sugar present in the blood of diabetic patients destroys the endothelial cells and the endothelial cells production. The suppression of endothelial cells does not produce nitric oxide and causes erectile dysfunction.
DO These Five simple things
1) Breathing through nose increases the resistance by 50% and it boosts naturally your nitric oxide production. Along with this, more oxygen goes into your body and there is no shortage of oxygen.
2) Exercise. See, exercise improves your endothelial cells. We talked about endothelial cells that they produce nitric oxide. You will get a boost in the production of nitric oxide. and eventually your erectile dysfunction will be better.
3) nitrate-rich foods . Number three is the food of nitrate-rich foods. That is, foods that contain nitrates and these naturally improve the production of nitric oxide. These include beetroot, lentils, radish, cabbage, spinach. These contain more nitrates.
4) Avoid Suger. Along with this, avoid sugar and alcohol as these both cause inflammation and destroy your endothelial lining. and eventually disbalances the production of nitric oxide.
5) Quality of sleep, stay away from anxiety, reduce stress.